Grief and Gratitude

Grief and Gratitude is a deeply reflective podcast that delves into the intertwined journeys of grief, gratitude, and spirituality. Each episode invites listeners to explore how moments of loss can coexist with moments of thankfulness, and how spirituality can guide us through both. Featuring intimate stories, thoughtful discussions, and different perspectives, Grief and Gratitude offers a compassionate space to heal, reflect, and find deeper meaning in life’s complexities.

Contributors

Host

Crystal Barry

I currently live in Vermont with my amazing daughters, Kaysie and Sky. I am the founder and Executive Director of a nonprofit that aims to bridge the criminal legal system and the mental health field. I’m a psychotherapist and advocate for equity and kindness.

My twin sister, Jennifer, passed unexpectedly over 17 years ago. Even writing that out, I’ll say time is fast and slow all at once. I think of her daily, and blow her a kiss each night at the end of my prayers.

Doing this podcast with Mandy has been a blessing and I am hopeful this podcast will allow listeners and guests the opportunity to feel seen, heard, and understood. Where there is no exact way of feeling in grief or gratitude, I do believe community and connection can help.

Host

Mandy Shaw

We moved from VT to NC in 2018. Shortly thereafter, my son Declan started having some heart trouble and had a cardiac arrest at age 6. He was revived, and an ICD was placed. Brielle his sister ended up getting one as a precaution; however, Declan’s symptoms were much more severe.

Over the next couple of years, he went through five more SCAs—until 9/23/24, when his poor little body could not handle another one. I will never, ever forget that day. It replays in my mind, but I’ve found that sharing it with others who want to hear it helps. It helps me, and it helps them.

During those first six months, I found podcasts so helpful in my healing journey. By no means am I healed, but I try to find gratitude in little things each day, with a little help from my significant other and 3 other children.

Thanks so much for being here. Whether you are a listener or a guest, we want to welcome you and we are so glad you’re here.

Producer

Erika Barry

I was born and raised in VT; a true Vermonter at heart! I currently live in Colchester with my lovely daughter Ellie and our dog Rita. I have worked in healthcare for 10+ years, the last four years at a Naturopathic Clinic.

When I’m not working in the winter, I love to snowmobile and snowboard; during the summer months you can find me on Lake Champlain chasing sunsets with boats or my jet ski!

I unexpectedly lost my Sister 17 years ago and it changed who I am to the core. This podcast has allowed me a space to reconnect with my grief and gratitude for the life I have now.

I hope this podcast makes a positive impact on your life!